May You Know Joy line of intention cards is designed to inspire your most intentional living. Simple self-care tools that connect you to yourself and help you cultivate the life you want to live – and a lot of joy!
Mindfulness at Your Finger Tips
These intention cards are a great way to cultivate mindfulness anytime and anywhere. Keep them on your bedside table, on your desk or in your gym bag – where ever you can access them easily when you need some inspiration.
What is
intentional living?
Intentional living means choosing how you want to show up in the world and taking mindful action in alignment with those intentions. It is the anti-dote to a busy life on auto-pilot. You’ve only got one life, what would it look and feel like to show up every day as the very best expression of yourself? What values do you want to emulate? What do you want to create? What kind of living would bring you a lot of joy? Intentional living is all about inspired action and creating your life – on purpose.
how to set an
intention
We’re going to give you some suggestions but, we also want you to follow your heart and get creative when it comes to creating your intention setting practice. The first thing you need to do is choose an intention. When you’re using intention cards, you can choose a card at random trust it’s the right one for you. Alternatively, you can choose a card on purpose because you know what you want to focus on. Next, look for opportunities to be intentional throughout your day. We don’t want to just think about it, we want to embody it. Last but, not least, take some time to reflect on this intention, what you learned and how it can help you create joy moving forward.
how do you
practice intentions?
You’ve pulled a card, now what? How do you actually put the wheels in motion? First, when you pull a card, notice what it means to you and how it’s relevant in your life right now. Next, it’s great to put your card somewhere you can see it and be reminded of it. Most importantly, be mindful of your intention throughout the day.Where is there an opportunity to practice your intention? Can you speak intentionally, listen intentionally or take intentional actions? Taking time for gratitude and reflection at the end of the day is the perfect way to bookend your most intentional day.
making time for
self care
Making time for self-care can feel challenging with so many things demanding our attention. However, when you take care of yourself, you will feel happy. You will also feel clear and centred. It’s the old (yet, always appropriate) metaphor of putting on your oxygen mask so you can help those around you! These intention cards are a simple way to get your self-care practice in motion – every day! It only takes a minute to pull a card and you can weave your intention into the fabric of your life. When you start taking care of yourself, choosing how you want to show up and living intentionally – your mindset and life will begin to shift in truly beautiful ways. Just pull a card and see what magic unfolds.
